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Grounding

Grounding

Grounding Look up from the Earth through the grasses, colours dance in the wind. Flowers sing. Revealing themselves to the bright sky, with openness and reverence. My eyes beam into the sky, and meet a golden glow - the sun. I open.   - Simon...

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Butterfly Reflections

Butterfly Reflections

Butterfly Reflections:   Sometimes we forget the struggle that is required to break free from our chrysalis. Honouring this struggle requires patience, persistence, discipline and love with great respect for nature and all beings. We forget that we need the sun and...

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Sleep Primes the Soul

Sleep Primes the Soul

Sleep Primes the Soul Even as the body sleeps Its mind subtly disturbs its peace The mind replays, rewinds, fast forwards, no time. Sorts and stores: the stories it told. Sifts and sinks: the patterns it finds. Swings and sings: the playful rhyme. All from what you...

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Time

Time

Time Is A Stage For Transformation Intro: Time is not logical or linear. Yet, we frame it, encapsulate it, try to capture it, freeze it, stop it. Stop It! STOP IT! You do not own time - you have been graced with time. It is not yours to give - it is yours to honor....

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THE POWER OF: Personal Values

THE POWER OF: Personal Values

THE POWER OF: Personal Values Personal values play a vital role in shaping our identity and the ways in which we communicate. From the moment we are born we begin absorbing and creating views about our world, subconsciously priming and forming our personal values and...

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An Ultimate List of Values and Virtues

Personal values linger in the depths of our character and serve as guides along the journey of life. Our personal values are something I consider to be fundamental priming forces that help us make sense of the choices we make and serve as a guide when making decisions...

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100DayChallenge

I am taking on the 100 Day Challenge this year because it's time to make some massive progress in life. For too many years I have had goals but have not been clear and true to seeing them through.  Has this ever happened to you? You set a goal… You visualize yourself...

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THE POWER OF: Goal Setting

THE POWER OF: Goal Setting

You are confined only by the walls you build yourself. It starts today. Right now. Not tomorrow. It is time to knock down the walls that keep holding you back and rebuild the amazing rock-solid castle you keep dreaming about! Free your Being by setting your dreams...

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THE POWER OF: Our ROOTS

THE POWER OF: Our ROOTS

As I watch this “breathing” of mother earth it really brings my attention to awe of how powerful and important roots really are. In this video we see a collection of trees and the earth-surrounding dance with the influence of the wind.  ...

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Event Schedule

August 2017

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  • 9:30a Yoga
  • 3p Monthly Coaching Call
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